My approach to counselling

My core training was in Person Centred Counselling, an approach developed by Dr Carl Rogers (1902 - 1987). It focuses on having a trusting relationship between counsellor and client, who meet as equals.  You, after all, are the expert in your life, not me. By creating an atmosphere of value and trust, Rogers felt everybody is capable of looking within themselves, working out ways to improve their situation and then move towards fulfilling their potential. He called this humankinds' Actualising Tendency.   Most of us live such busy lives though that we rarely have an opportunity to sit and think about where we are in life and where we would like to be going.  

As an integrative counsellor I will also draw from other models of counselling, such as CBT, creative imagery and solution-focussed techniques, to help you to accomplish your goals.  Every person is unique, you will have your own individual aims and I do not feel that these should be restricted to solutions from any particular type of counselling, but rather should evolve during the sessions.    

  'The good life is a process, not a state of being.  

    It is a direction, not a destination'  - Carl  Rogers

My qualifications

NCFE Level 5 Diploma in Psychotherapeutic Counselling
Open University courses: 
Introduction to Psychology 
Death and Dying 
Understanding Children 
Introduction to Counselling
Mental Illness in Society
Diploma in Homebased Childcare

I am a member of the BACP and adhere to their ethical guidelines.

Accredited provider for The Foundation for Infant Loss

Ongoing CPD

  • Bereavement Support training: St Christopher’s Hospice
  • Families Experiencing Domestic Violence Workshop: Separation & Reunion Forum
  • Capacity Building Project: Tavistock and Portman Trust; included modules on depression, anxiety and phobias, eating disorders, attachment, PTSD
  • Emotional Intelligence Workshop: Lewisham Children’s Centres
  • Working with Suicidal Clients: Andrew Reeves, BACP
  • CBT for OCD: Sally Ingram, BACP
  • CBT for Procrastination: Windy Dryden & City CBT Coaching
  • Negotiation Skills: Meaney, McConnell International
  • Time & Work Effectiveness: Meaney, McConnell International         
  • Understanding Eating Disorders: Allie Outram, BACP
  • Understanding the Impact of Childhood Abuse on Young People: Aqualma Murray, BACP
  • Dealing with Difficult People: Nicola Martin, City CBT Coaching
  • Supporting Children with ADHD: Bromley CAMHS      
  • ​LGBT & Psychotherapy - 35 Years of Change: Dominic Davies, City CBT Coaching
  • ​Counselling Couples: Pam Nell, Associated Examining Board
  • When Men Split Women and Why: The Madonna Whore Complex: Jacqueline Simon Gunn, Online Events
  • ​Counselling and the Autistic Spectrum: Liane Collins, Online Events
  • Cognitive Behavioural Coaching - The Key Concepts: Windy Dryden & City CBT Coaching
  • ​Trauma Grounding Techniques: Olivia Djouadi, Online Events
  • Supporting Miscarriage, Stillbirth and Infant Loss: The Foundation for Infant Loss
  • The Psychology of Attraction: Colin Richards, Intimacy Matters
  • Strengthening Families: Parenting Across Cultures/Race Equality Foundation
  • Principles of Non-Violent Resistance withYoung People on the Spectrum: Oxleas NHS Foundation Trust
  • Beyond Trauma: British Psychological Society

A Little About Me

I worked for many years in the City and West End of London around the banking industry and in property before I became a mum.  I did management development training and witnessed many of the pressures faced by top level executives, who were often highly stressed and feeling  insecure at the top of their professions.  One of my real joys in counselling is helping clients to achieve a better work/life balance and assisting them to find ways of enriching their sense of self, when previously they may have felt their career trajectory was at odds with where they wanted to be as a person.

Leaving the City I worked for eleven years in early years childcare before coming to counselling and became an advocate for my own child's complex SEN, I went  on to receive an adult diagnosis of ADHD myself at age 54. This made such a lot of sense to me and went on to fuel my avid interest in the effects of learning challenges both for children and the adults caring for them.

I am passionate about working with young adults on the spectrum, and also have empathy for clients with complex medical needs.  Spending much of my own life (due to dodgy genes) in and out of orthopaedic surgery, I enjoy helping clients with anticipatory anxiety.  I would not suggest a relaxation method which I had not personally tested out myself!


Talk Think Act Counselling Services

34 Rotunda Court, 133 Burnt Ash Lane, Bromley BR1 5GD,

Tel: 07712 011180 e: sally@talkthinkact.co.uk